@import url('https://fonts.googleapis.com/css2?family=Cormorant+Garamond:ital,wght@0,400;0,500;0,600;0,700;1,400;1,500&family=Montserrat:wght@300;400;500;600;700&display=swap');

:root {
  --color-primary: #2F3C47;
  --color-accent-teal: #00798C;
  --color-accent-green: #2A9D8F;
  --color-accent-ochre: #E9C46A;
  --color-bg-light: #F5F5F5;
  --color-bg-mid: #E0E0E0;
  --color-white: #FFFFFF;
  --color-text-muted: #6B7A84;
  --color-border: #D5D9DC;
  --font-heading: 'Cormorant Garamond', Georgia, serif;
  --font-body: 'Montserrat', Arial, sans-serif;
  --spacing-xs: 8px;
  --spacing-sm: 16px;
  --spacing-md: 32px;
  --spacing-lg: 48px;
  --spacing-xl: 64px;
  --spacing-xxl: 96px;
  --radius-sm: 3px;
  --radius-md: 6px;
  --transition-base: 0.3s ease;
  --shadow-card: 0 2px 16px rgba(47,60,71,0.10);
  --shadow-card-hover: 0 8px 32px rgba(47,60,71,0.18);
  --max-width: 1440px;
}

*, *::before, *::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-primary);
  background-color: var(--color-white);
  font-size: 16px;
  line-height: 1.7;
  margin: 0;
  padding: 0;
  padding-top: 72px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  line-height: 1.2;
  margin-bottom: var(--spacing-sm);
  text-wrap: balance;
}

h1 { font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 700; letter-spacing: -0.01em; }
h2 { font-size: clamp(1.7rem, 3.5vw, 2.8rem); font-weight: 600; }
h3 { font-size: clamp(1.2rem, 2.2vw, 1.6rem); font-weight: 600; }

p {
  font-size: 1rem;
  line-height: 1.75;
  margin-bottom: var(--spacing-sm);
  color: var(--color-primary);
}

a {
  color: var(--color-accent-teal);
  text-decoration: none;
  transition: color var(--transition-base);
}

a:hover {
  color: var(--color-accent-green);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container-wide {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.section-spacing {
  padding: var(--spacing-xxl) 0;
}

.section-spacing-sm {
  padding: var(--spacing-xl) 0;
}

.section-bg-light {
  background-color: var(--color-bg-light);
}

.section-bg-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
}

.section-bg-primary h1,
.section-bg-primary h2,
.section-bg-primary h3,
.section-bg-primary p {
  color: var(--color-white);
}

.divider {
  width: 60px;
  height: 3px;
  background-color: var(--color-accent-teal);
  margin: var(--spacing-sm) 0 var(--spacing-md) 0;
}

.divider-center {
  margin: var(--spacing-sm) auto var(--spacing-md) auto;
}

.text-accent {
  color: var(--color-accent-teal);
}

.text-ochre {
  color: var(--color-accent-ochre);
}

.text-muted {
  color: var(--color-text-muted);
  font-size: 0.92rem;
}

.btn-primary-custom {
  display: inline-block;
  background-color: var(--color-accent-teal);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-accent-teal);
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base), border-color var(--transition-base);
  text-decoration: none;
}

.btn-primary-custom:hover {
  background-color: transparent;
  color: var(--color-accent-teal);
  text-decoration: none;
}

.btn-outline-custom {
  display: inline-block;
  background-color: transparent;
  color: var(--color-accent-teal);
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 13px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-accent-teal);
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base);
  text-decoration: none;
}

.btn-outline-custom:hover {
  background-color: var(--color-accent-teal);
  color: var(--color-white);
  text-decoration: none;
}

.btn-white-custom {
  display: inline-block;
  background-color: var(--color-white);
  color: var(--color-primary);
  font-family: var(--font-body);
  font-size: 0.88rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 14px 32px;
  border-radius: var(--radius-sm);
  border: 2px solid var(--color-white);
  cursor: pointer;
  transition: background-color var(--transition-base), color var(--transition-base);
  text-decoration: none;
}

.btn-white-custom:hover {
  background-color: transparent;
  color: var(--color-white);
  text-decoration: none;
}

/* ===================== SITE HEADER ===================== */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: var(--color-white);
  border-bottom: 1px solid var(--color-border);
  box-shadow: 0 1px 10px rgba(47,60,71,0.07);
  min-height: 72px;
  display: flex;
  align-items: center;
}

.site-header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  min-height: 72px;
}

.site-logo {
  font-family: var(--font-heading);
  font-size: 1.7rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: 0.04em;
  text-decoration: none;
  flex-shrink: 0;
}

.site-logo:hover {
  color: var(--color-accent-teal);
  text-decoration: none;
}

.site-logo span {
  color: var(--color-accent-teal);
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.site-nav li a {
  display: block;
  font-family: var(--font-body);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  transition: color var(--transition-base), background-color var(--transition-base);
  text-decoration: none;
}

.site-nav li a:hover,
.site-nav li a.active {
  color: var(--color-accent-teal);
  background-color: rgba(0,121,140,0.07);
  text-decoration: none;
}

.nav-toggle {
  display: none;
  flex-direction: column;
  cursor: pointer;
  gap: 5px;
  background: none;
  border: none;
  padding: 4px;
}

.nav-toggle span {
  display: block;
  width: 26px;
  height: 2px;
  background-color: var(--color-primary);
  border-radius: 2px;
  transition: all 0.3s ease;
}

/* ===================== SITE FOOTER ===================== */
#site-footer {
  background-color: var(--color-primary);
  color: rgba(255,255,255,0.85);
  padding: var(--spacing-xl) 0 var(--spacing-md) 0;
}

.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.footer-logo {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-decoration: none;
  display: inline-block;
  margin-bottom: var(--spacing-xs);
}

.footer-logo span {
  color: var(--color-accent-ochre);
}

.footer-tagline {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-bottom: var(--spacing-md);
}

.footer-educational-note {
  display: inline-block;
  background-color: rgba(233,196,106,0.15);
  border-left: 3px solid var(--color-accent-ochre);
  color: var(--color-accent-ochre);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.05em;
  padding: 10px 16px;
  margin-bottom: var(--spacing-md);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.footer-col-title {
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-white);
  margin-bottom: var(--spacing-sm);
  padding-bottom: 8px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 8px;
}

.footer-links li a {
  color: rgba(255,255,255,0.7);
  font-size: 0.87rem;
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-links li a:hover {
  color: var(--color-accent-ochre);
}

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 10px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.75);
}

.footer-contact-icon {
  width: 16px;
  height: 16px;
  flex-shrink: 0;
  margin-top: 3px;
  fill: var(--color-accent-teal);
}

.footer-hours {
  font-size: 0.87rem;
  color: rgba(255,255,255,0.75);
  line-height: 1.8;
}

.footer-divider {
  border: none;
  border-top: 1px solid rgba(255,255,255,0.10);
  margin: var(--spacing-md) 0 var(--spacing-sm) 0;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}

.footer-copyright {
  font-size: 0.80rem;
  color: rgba(255,255,255,0.45);
}

.footer-bottom-links {
  display: flex;
  gap: 20px;
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-bottom-links li a {
  font-size: 0.80rem;
  color: rgba(255,255,255,0.45);
  text-decoration: none;
  transition: color var(--transition-base);
}

.footer-bottom-links li a:hover {
  color: var(--color-accent-ochre);
}

/* ===================== HERO SECTION ===================== */
.hero-section {
  position: relative;
  width: 100%;
  min-height: 90vh;
  display: flex;
  align-items: center;
  overflow: hidden;
  background-color: var(--color-primary);
}

.hero-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
  opacity: 0.45;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(47,60,71,0.88) 40%, rgba(0,121,140,0.30) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: var(--spacing-xxl) var(--spacing-md);
  width: 100%;
}

.hero-content .hero-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--color-accent-ochre);
  margin-bottom: var(--spacing-sm);
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 720px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.3);
}

.hero-content h2 {
  color: rgba(255,255,255,0.82);
  font-size: clamp(1.1rem, 2vw, 1.45rem);
  font-weight: 400;
  font-style: italic;
  max-width: 560px;
  margin-top: 0;
  margin-bottom: var(--spacing-md);
}

.hero-educational-badge {
  display: inline-block;
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: var(--radius-sm);
  padding: 8px 16px;
  font-size: 0.80rem;
  font-weight: 500;
  color: rgba(255,255,255,0.70);
  letter-spacing: 0.06em;
  margin-bottom: var(--spacing-md);
}

/* ===================== INTRO SECTION ===================== */
.intro-section {
  padding: var(--spacing-xxl) 0;
}

.intro-text-col {
  padding-right: var(--spacing-lg);
}

.intro-img-col {
  position: relative;
}

.intro-img-col img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
}

.intro-quote {
  font-family: var(--font-heading);
  font-size: 1.35rem;
  font-style: italic;
  color: var(--color-accent-teal);
  border-left: 4px solid var(--color-accent-teal);
  padding: var(--spacing-sm) var(--spacing-sm) var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
  background-color: rgba(0,121,140,0.04);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

/* ===================== FONDAMENTAUX CARDS ===================== */
.fondamentaux-section {
  background-color: var(--color-bg-light);
  padding: var(--spacing-xxl) 0;
}

.section-header-center {
  text-align: center;
  margin-bottom: var(--spacing-xl);
}

.info-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  overflow: hidden;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
  height: 100%;
  display: flex;
  flex-direction: column;
}

.info-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.info-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.info-card-body {
  padding: var(--spacing-md);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.info-card-body h3 {
  font-size: 1.3rem;
  margin-bottom: 10px;
}

.info-card-body p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  flex: 1;
  margin-bottom: var(--spacing-sm);
}

.info-card-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent-teal);
  margin-bottom: var(--spacing-xs);
}

/* ===================== ALIMENTATION SECTION ===================== */
.alimentation-section {
  padding: var(--spacing-xxl) 0;
}

.alimentation-section .feat-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
}

.nutrition-list {
  list-style: none;
  padding: 0;
  margin: 0 0 var(--spacing-md) 0;
}

.nutrition-list li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  line-height: 1.65;
}

.nutrition-list li:last-child {
  border-bottom: none;
}

.nutrition-bullet {
  width: 8px;
  height: 8px;
  min-width: 8px;
  min-height: 8px;
  border-radius: 50%;
  background-color: var(--color-accent-green);
  margin-top: 8px;
}

.nutrition-list li strong {
  color: var(--color-primary);
}

/* ===================== MOUVEMENT SECTION ===================== */
.mouvement-section {
  background-color: var(--color-bg-light);
  padding: var(--spacing-xxl) 0;
}

.mouvement-section .feat-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
}

.keyword-highlight {
  color: var(--color-accent-teal);
  font-weight: 600;
}

/* ===================== MENTAL SECTION ===================== */
.mental-section {
  padding: var(--spacing-xxl) 0;
}

.mental-strategy-block {
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.mental-strategy-block:last-of-type {
  border-bottom: none;
}

.mental-strategy-num {
  font-family: var(--font-heading);
  font-size: 3.5rem;
  font-weight: 700;
  color: rgba(0,121,140,0.12);
  line-height: 1;
  margin-bottom: 4px;
}

.mental-center-img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  margin: var(--spacing-xl) 0;
}

/* ===================== IDEES RECUES TABLE ===================== */
.idees-section {
  background-color: var(--color-primary);
  padding: var(--spacing-xxl) 0;
}

.idees-section h2 {
  color: var(--color-white);
}

.idees-section .divider {
  background-color: var(--color-accent-ochre);
}

.table-comparison {
  width: 100%;
  border-collapse: collapse;
  margin-top: var(--spacing-md);
  font-size: 0.92rem;
}

.table-comparison thead th {
  background-color: rgba(255,255,255,0.06);
  color: var(--color-accent-ochre);
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 16px 20px;
  text-align: left;
  border-bottom: 2px solid rgba(255,255,255,0.12);
}

.table-comparison tbody tr {
  border-bottom: 1px solid rgba(255,255,255,0.08);
  transition: background-color var(--transition-base);
}

.table-comparison tbody tr:hover {
  background-color: rgba(255,255,255,0.04);
}

.table-comparison tbody tr:nth-child(even) {
  background-color: rgba(255,255,255,0.03);
}

.table-comparison tbody td {
  padding: 18px 20px;
  vertical-align: top;
  color: rgba(255,255,255,0.82);
  line-height: 1.65;
}

.table-comparison tbody td:first-child {
  color: rgba(233,196,106,0.85);
  font-style: italic;
  border-right: 1px solid rgba(255,255,255,0.08);
  width: 42%;
}

.myth-icon {
  display: inline-block;
  width: 20px;
  height: 20px;
  margin-right: 8px;
  vertical-align: middle;
  flex-shrink: 0;
}

/* ===================== FAQ ACCORDION ===================== */
.faq-section {
  padding: var(--spacing-xxl) 0;
  background-color: var(--color-bg-light);
}

.faq-item {
  border-bottom: 1px solid var(--color-border);
}

.faq-item:first-of-type {
  border-top: 1px solid var(--color-border);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-sm) 0;
  cursor: pointer;
  user-select: none;
  gap: 16px;
  background: none;
  border: none;
  width: 100%;
  text-align: left;
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.faq-question:hover {
  color: var(--color-accent-teal);
}

.faq-question.active {
  color: var(--color-accent-teal);
}

.faq-icon {
  flex-shrink: 0;
  width: 20px;
  height: 20px;
  position: relative;
  border: 2px solid var(--color-accent-teal);
  border-radius: 50%;
  transition: transform var(--transition-base);
}

.faq-icon::before,
.faq-icon::after {
  content: '';
  position: absolute;
  background-color: var(--color-accent-teal);
  border-radius: 2px;
  transition: opacity var(--transition-base), transform var(--transition-base);
}

.faq-icon::before {
  width: 2px;
  height: 10px;
  top: 3px;
  left: 7px;
}

.faq-icon::after {
  width: 10px;
  height: 2px;
  top: 7px;
  left: 3px;
}

.faq-question.active .faq-icon::before {
  opacity: 0;
  transform: rotate(90deg);
}

.faq-answer {
  display: none;
  padding: 0 0 var(--spacing-md) 0;
}

.faq-answer p {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  margin: 0;
  line-height: 1.75;
}

/* ===================== EXPLORE CTA SECTION ===================== */
.explore-section {
  background-color: var(--color-primary);
  padding: var(--spacing-xxl) 0;
  text-align: center;
}

.explore-section h2 {
  color: var(--color-white);
  max-width: 640px;
  margin: 0 auto var(--spacing-sm) auto;
}

.explore-section p {
  color: rgba(255,255,255,0.72);
  max-width: 540px;
  margin: 0 auto var(--spacing-md) auto;
}

/* ===================== DISCLAIMER / INFO BOX ===================== */
.disclaimer-box {
  background-color: rgba(0,121,140,0.06);
  border: 1px solid rgba(0,121,140,0.22);
  border-radius: var(--radius-md);
  padding: var(--spacing-md);
  margin: var(--spacing-xl) 0;
}

.disclaimer-box p {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  margin: 0;
  line-height: 1.7;
}

.disclaimer-box strong {
  color: var(--color-accent-teal);
}

/* ===================== BLOG PAGE ===================== */
.blog-hero {
  background-color: var(--color-bg-light);
  padding: var(--spacing-xl) 0 0 0;
}

.blog-hero-img {
  width: 100%;
  height: 340px;
  object-fit: cover;
  border-radius: var(--radius-md);
  margin-top: var(--spacing-md);
}

.blog-card {
  background-color: var(--color-white);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  height: 100%;
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.blog-card:hover {
  box-shadow: var(--shadow-card-hover);
  transform: translateY(-4px);
}

.blog-card-img {
  width: 100%;
  height: 240px;
  object-fit: cover;
}

.blog-card-body {
  padding: var(--spacing-md);
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-date {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.10em;
  text-transform: uppercase;
  color: var(--color-accent-teal);
  margin-bottom: var(--spacing-xs);
}

.blog-card-body h2 {
  font-size: 1.3rem;
  margin-bottom: var(--spacing-xs);
}

.blog-card-body p {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  flex: 1;
  margin-bottom: var(--spacing-sm);
}

/* ===================== BLOG ARTICLE PAGE ===================== */
.article-header {
  background-color: var(--color-primary);
  padding: var(--spacing-xl) 0;
}

.article-header h1 {
  color: var(--color-white);
  max-width: 780px;
}

.article-header .article-meta {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-top: var(--spacing-xs);
}

.article-body {
  padding: var(--spacing-xxl) 0;
  max-width: 860px;
  margin: 0 auto;
}

.article-feature-img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
  margin: var(--spacing-xl) 0;
}

.article-body h2 {
  font-size: clamp(1.4rem, 2.5vw, 2rem);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
}

.article-body h3 {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  margin-top: var(--spacing-md);
  color: var(--color-accent-teal);
}

.article-body ul,
.article-body ol {
  padding-left: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.article-body li {
  margin-bottom: 8px;
  font-size: 0.96rem;
  line-height: 1.75;
  color: var(--color-primary);
}

.article-quote {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-style: italic;
  color: var(--color-accent-teal);
  border-left: 4px solid var(--color-accent-teal);
  padding: var(--spacing-sm) var(--spacing-sm) var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-lg) 0;
  background-color: rgba(0,121,140,0.04);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

.article-timeline {
  list-style: none;
  padding: 0;
  margin: var(--spacing-md) 0 var(--spacing-xl) 0;
  position: relative;
}

.article-timeline::before {
  content: '';
  position: absolute;
  top: 0;
  left: 17px;
  width: 2px;
  height: 100%;
  background-color: var(--color-border);
}

.article-timeline li {
  display: flex;
  gap: var(--spacing-md);
  align-items: flex-start;
  margin-bottom: var(--spacing-md);
  position: relative;
}

.timeline-dot {
  width: 36px;
  height: 36px;
  min-width: 36px;
  border-radius: 50%;
  background-color: var(--color-accent-teal);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-white);
  z-index: 1;
}

.timeline-content {
  padding-top: 6px;
}

.timeline-content strong {
  display: block;
  font-weight: 600;
  margin-bottom: 4px;
  color: var(--color-primary);
}

.timeline-content p {
  font-size: 0.90rem;
  margin: 0;
  color: var(--color-text-muted);
}

/* ===================== NUTRITION TABLE IN BLOG ===================== */
.nutrition-table-wrap {
  overflow-x: auto;
  margin: var(--spacing-md) 0;
}

.nutrition-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.90rem;
}

.nutrition-table thead th {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 12px 16px;
  text-align: left;
  font-family: var(--font-body);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.nutrition-table tbody tr:nth-child(odd) {
  background-color: var(--color-bg-light);
}

.nutrition-table tbody td {
  padding: 12px 16px;
  color: var(--color-primary);
  border-bottom: 1px solid var(--color-border);
  line-height: 1.55;
}

.nutrition-table tbody td:first-child {
  font-weight: 600;
  color: var(--color-accent-teal);
}

/* ===================== ABOUT PAGE ===================== */
.about-hero {
  background-color: var(--color-primary);
  padding: var(--spacing-xl) 0;
}

.about-hero h1 {
  color: var(--color-white);
}

.about-hero p {
  color: rgba(255,255,255,0.75);
  max-width: 660px;
}

.about-feature-img {
  width: 100%;
  height: 400px;
  object-fit: cover;
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-card);
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.value-item {
  padding: var(--spacing-md);
  background-color: var(--color-bg-light);
  border-radius: var(--radius-md);
  border-top: 3px solid var(--color-accent-teal);
}

.value-item h3 {
  font-size: 1.1rem;
  margin-bottom: 8px;
}

.value-item p {
  font-size: 0.90rem;
  color: var(--color-text-muted);
  margin: 0;
}

/* ===================== CONTACT PAGE ===================== */
.contact-form-section {
  padding: var(--spacing-xxl) 0;
}

.contact-form-wrap {
  background-color: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  box-shadow: var(--shadow-card);
}

.form-group-custom {
  margin-bottom: var(--spacing-md);
}

.form-group-custom label {
  display: block;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 8px;
}

.form-group-custom input,
.form-group-custom textarea {
  width: 100%;
  padding: 14px 16px;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--color-primary);
  background-color: var(--color-bg-light);
  outline: none;
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
}

.form-group-custom input:focus,
.form-group-custom textarea:focus {
  border-color: var(--color-accent-teal);
  box-shadow: 0 0 0 3px rgba(0,121,140,0.12);
  background-color: var(--color-white);
}

.form-group-custom textarea {
  min-height: 160px;
  resize: vertical;
}

.form-disclaimer {
  background-color: rgba(233,196,106,0.10);
  border: 1px solid rgba(233,196,106,0.35);
  border-radius: var(--radius-sm);
  padding: var(--spacing-sm) var(--spacing-md);
  margin: var(--spacing-md) 0;
  font-size: 0.85rem;
  color: var(--color-text-muted);
  line-height: 1.7;
}

.contact-info-block {
  background-color: var(--color-bg-light);
  border-radius: var(--radius-md);
  padding: var(--spacing-xl);
  height: 100%;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 14px 0;
  border-bottom: 1px solid var(--color-border);
}

.contact-info-item:last-child {
  border-bottom: none;
}

.contact-info-icon {
  width: 36px;
  height: 36px;
  min-width: 36px;
  border-radius: 50%;
  background-color: rgba(0,121,140,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: 2px;
}

.contact-info-icon svg {
  width: 16px;
  height: 16px;
  fill: var(--color-accent-teal);
}

.contact-info-label {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  display: block;
  margin-bottom: 2px;
}

.contact-info-value {
  font-size: 0.92rem;
  color: var(--color-primary);
  line-height: 1.55;
}

/* ===================== POLICY PAGES ===================== */
.policy-hero {
  background-color: var(--color-primary);
  padding: var(--spacing-lg) 0;
}

.policy-hero h1 {
  color: var(--color-white);
  font-size: clamp(1.8rem, 3.5vw, 2.8rem);
}

.policy-hero .policy-date {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.50);
  margin-top: var(--spacing-xs);
}

.policy-body {
  max-width: 900px;
  margin: 0 auto;
  padding: var(--spacing-xxl) var(--spacing-md);
}

.policy-body h2 {
  font-size: clamp(1.3rem, 2.5vw, 1.8rem);
  margin-top: var(--spacing-xl);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-border);
}

.policy-body h2:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.policy-body h3 {
  font-size: 1.15rem;
  color: var(--color-accent-teal);
  margin-top: var(--spacing-md);
}

.policy-body ul {
  padding-left: var(--spacing-md);
  margin-bottom: var(--spacing-md);
}

.policy-body li {
  margin-bottom: 8px;
  font-size: 0.95rem;
  line-height: 1.7;
}

.policy-blockquote {
  border-left: 4px solid var(--color-accent-ochre);
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: rgba(233,196,106,0.07);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--spacing-md) 0;
  font-style: italic;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  color: var(--color-primary);
}

.warning-block {
  background-color: rgba(47,60,71,0.06);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-md);
  padding: var(--spacing-md) var(--spacing-lg);
  margin: var(--spacing-xl) 0;
  text-align: center;
}

.warning-block .warning-title {
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--spacing-sm);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.warning-block p {
  font-size: 1rem;
  color: var(--color-primary);
  font-weight: 600;
  max-width: 680px;
  margin: 0 auto;
  line-height: 1.7;
}

.cookie-table-wrap {
  overflow-x: auto;
  margin: var(--spacing-md) 0;
}

.cookie-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.90rem;
}

.cookie-table thead th {
  background-color: var(--color-primary);
  color: var(--color-white);
  padding: 12px 16px;
  text-align: left;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.cookie-table tbody td {
  padding: 12px 16px;
  border-bottom: 1px solid var(--color-border);
  line-height: 1.6;
  vertical-align: top;
}

.cookie-table tbody td:first-child {
  font-weight: 600;
  color: var(--color-accent-teal);
  width: 22%;
}

.cookie-table tbody td:nth-child(2) {
  width: 22%;
}

.cookie-table-wrapper {
  overflow-x: auto;
  margin: var(--spacing-md) 0;
}

.cookie-name {
  font-family: var(--font-body);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--color-accent-teal);
  background-color: rgba(0,121,140,0.07);
  padding: 2px 8px;
  border-radius: var(--radius-sm);
  letter-spacing: 0.04em;
}

.policy-blockquote-warning {
  border-left: 4px solid #C0392B;
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: rgba(192,57,43,0.06);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  margin: var(--spacing-md) 0;
  font-style: italic;
  font-family: var(--font-heading);
  font-size: 1.1rem;
  color: var(--color-primary);
}

.health-alert-block {
  background-color: rgba(47,60,71,0.05);
  border: 2px solid var(--color-primary);
  border-left: 6px solid var(--color-accent-teal);
  border-radius: var(--radius-md);
  padding: var(--spacing-md) var(--spacing-lg);
  margin: 0 0 var(--spacing-xl) 0;
}

.health-alert-label {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--color-accent-teal);
  margin-bottom: var(--spacing-xs);
}

.health-alert-text {
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--color-primary);
  margin: 0;
  line-height: 1.75;
}

/* ===================== THANK YOU PAGE ===================== */
.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-light);
}

.thankyou-inner {
  text-align: center;
  max-width: 540px;
  padding: var(--spacing-xl) var(--spacing-md);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--spacing-md) auto;
  background-color: rgba(0,121,140,0.12);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thankyou-icon svg {
  width: 32px;
  height: 32px;
  fill: none;
  stroke: var(--color-accent-teal);
  stroke-width: 2.5;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* ===================== COOKIE BANNER ===================== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  z-index: 2000;
  background-color: var(--color-primary);
  border-top: 2px solid rgba(0,121,140,0.4);
  padding: 16px var(--spacing-md);
  display: none;
  box-shadow: 0 -4px 20px rgba(0,0,0,0.15);
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 200px;
  font-size: 0.87rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.6;
}

.cookie-banner-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.btn-cookie {
  font-family: var(--font-body);
  font-size: 0.80rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  transition: all var(--transition-base);
  text-decoration: none;
  border: none;
}

.btn-cookie-accept {
  background-color: var(--color-accent-teal);
  color: var(--color-white);
}

.btn-cookie-accept:hover {
  background-color: var(--color-accent-green);
}

.btn-cookie-refuse {
  background-color: transparent;
  color: rgba(255,255,255,0.75);
  border: 1px solid rgba(255,255,255,0.25);
}

.btn-cookie-refuse:hover {
  background-color: rgba(255,255,255,0.08);
  color: var(--color-white);
}

.btn-cookie-learn {
  background-color: transparent;
  color: var(--color-accent-ochre);
  text-decoration: none;
  display: inline-flex;
  align-items: center;
  padding: 10px 0;
  font-family: var(--font-body);
  font-size: 0.80rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: color var(--transition-base);
  border: none;
  background: none;
  cursor: pointer;
}

.btn-cookie-learn:hover {
  color: rgba(233,196,106,0.75);
  text-decoration: none;
}

/* ===================== FADE IN ANIMATION ===================== */
.fade-in-section {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

.fade-in-section.visible {
  opacity: 1;
  transform: translateY(0);
}

/* ===================== RESPONSIVE ===================== */
@media (max-width: 991px) {
  .intro-text-col {
    padding-right: 0;
    margin-bottom: var(--spacing-lg);
  }

  .intro-img-col img {
    height: 360px;
  }

  .alimentation-section .feat-img,
  .mouvement-section .feat-img {
    height: 340px;
    margin-top: var(--spacing-lg);
  }

  .values-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 767px) {
  body {
    padding-top: 62px;
  }

  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  h3 { font-size: 1.15rem; }

  .site-header-inner {
    min-height: 62px;
    padding: 0 var(--spacing-sm);
  }

  .nav-toggle {
    display: flex;
  }

  .site-nav {
    display: none;
    flex-direction: column;
    position: absolute;
    top: 62px;
    left: 0;
    width: 100%;
    background-color: var(--color-white);
    border-top: 1px solid var(--color-border);
    box-shadow: 0 6px 20px rgba(0,0,0,0.10);
    padding: var(--spacing-sm);
    gap: 0;
  }

  .site-nav.open {
    display: flex;
  }

  .site-nav li {
    width: 100%;
  }

  .site-nav li a {
    padding: 12px var(--spacing-sm);
    border-radius: var(--radius-sm);
    font-size: 0.90rem;
  }

  .hero-section {
    min-height: 70vh;
  }

  .section-spacing {
    padding: var(--spacing-xl) 0;
  }

  .section-spacing-sm {
    padding: var(--spacing-lg) 0;
  }

  .container-wide {
    padding: 0 var(--spacing-sm);
  }

  .intro-img-col img {
    height: 280px;
  }

  .info-card-img {
    height: 180px;
  }

  .mental-center-img {
    height: 280px;
  }

  .about-feature-img {
    height: 280px;
    margin-bottom: var(--spacing-md);
  }

  .article-feature-img {
    height: 260px;
  }

  .blog-hero-img {
    height: 220px;
  }

  .blog-card-img {
    height: 190px;
  }

  .contact-form-wrap {
    padding: var(--spacing-md);
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
}

@media (max-width: 480px) {
  .table-comparison {
    font-size: 0.82rem;
  }

  .table-comparison thead th,
  .table-comparison tbody td {
    padding: 12px 10px;
  }
}